The 7 Space has been a place to pause, breathe, and reconnect—with your body, your creativity, and your sense of self.

This time of year asks a lot of us, which makes it more important to slow down, notice our breath, allow brief moments of silence, or a few seconds of stillness.

Even the smallest intentional pauses can shift how we move through our days. From movement to meditation to making art with our hands, each gathering is designed to remind you of your own capacity and ability to care for yourself.

Whether you come for movement, for creating, or simply to sit in a room that feels soft and safe, there is a seat for you here.

This season, consider which kind of nourishment you need most: a sound bath to clear and reset, a conversation with an artist to reawaken your own practice, or a spacious studio where you can simply create without judgment.

Whichever you choose, let it be a gift to yourself this season.

With warmth,
The 7 Space Team ✨

On a cold Sunday morning, The 7 Space felt like the opposite of winter outside—warm, cozy, inviting, and filled with the quiet knowing that this is a place to heal. Mats stretched across the floor, journals placed with care, eye masks folded and ready, sound bowls arranged beside energy cleansers, all set to support a complete reset of body and spirit.

Music flowed through the space, chosen to gently cleanse energy and open room for guided movement, meditation, massage, and, most importantly, connection. You arrived carrying a little weight, and by the time you stepped back out into the cold, you were carrying just a little more light.

This experience, curated by Leslie of I’m So Yoga, offered a container to unload, unpack, and breathe—without needing to rush, explain, or perform. And while that particular Sunday has passed, the imprint it left is a reminder that spaces like this are necessary, not indulgent.

Last Wednesday evening at The 7 Space felt like its own kind of magic—soft purple lighting, music humming in the background, glasses clinking as people settled in, and a room full of easy laughter. Our ring-making workshop with Juanita, a Reiki master, artist, and jewelry maker, became more than a class; it unfolded as an experience in intuition, creativity, and trust.

Juanita guided participants through choosing gemstones, shaping wire, and designing rings that felt deeply personal and powerful. In between each practical step was where the real magic lived: the joy of following intuition, the permission to play, and the quiet thrill of watching something beautiful form in your own hands.

Many shared how proud and grounded they felt wearing a piece they created themselves—an item infused with intention, energy, and the reminder that they are capable of making beauty from raw materials. That midweek pause became a moment to reconnect, laugh, explore, and walk away with both a ring and a renewed sense of self.

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December is still full of opportunities to ground, be creative, or restore at The 7 Space. If you missed last week’s gatherings, here’s what’s coming next:

Are you an artist, healer, or community builder? Bring your practice to The 7 Space and co-create events that nourish Newark and beyond.

Share this newsletter with community members interested in the arts, wellness, and local events. ✨