A Reflection
When we slow down enough to listen, insight has room to arrive. Recently at The 7 Space, we gathered for a cosmic exploration experience guided by coach, meditator, artist, philosopher Anu Kalawar, of Contemplate Wellness.
Through warm tea, Vedic astrology, and meditation, Anu invited us into a quieter kind of alignment — one rooted in presence, curiosity, and deep listening.
Rather than rushing toward answers, the evening asked something gentler of us. As part of the experience, Anu offered these power journal prompts to support reflection beyond the gathering — questions designed to help us stay connected to ourselves as life continues to move.
We're sharing them with you here, as an invitation to pause and check in:
Journaling Prompts for Cosmic Exploration by Anu Kalawar, of Contemplate Wellness
What am I ready to release?
What wants to be written?
What small, real thing can I do to serve my dream?
Who is in my golden circle, and what have I done to support them?
What truth needs to be shared from my heart?
You might sit with these over a cup of tea, return to them throughout the week, or let them guide a quiet moment of reflection.
Event | Anchor Soul to Soul
A special, multimedia art showcase featuring Newark artist and 7 Space Ambassador, Eleven Muldrow.
This weekend, we invite you to experience Anchor Soul to Soul, an art exhibition curated by artist Eleven Muldrow. Expect engaging exhibits, meditations, immersive performances, and a complete engagement of the senses.
This exhibition features local performing and visual artists exploring the legacy of ancestral recovery, healing, and staying grounded while in transition, and the power of art to plant seeds of the future while honoring and giving voice to the past.
The gatherings we host at The 7 Space are meant to be exactly this: spaces that offer support, structure, and care as you grow, reflect, and realign. We hope to see you on Sunday.
Recap | The Process Returns
Last month, The Process — the virtual open studio designed by artist Maimouna Sow — returned to The 7 Space, and it has been such a comfort this winter season.
The Process - January 2026
Artists, makers, and anyone craving creative release filled the room with intention and energy.
It has been exactly what this community is built for: a space to create without judgment, to move through what can only be moved through by making something.
If you missed it, stay tuned — we'll let you know when it returns.
The 7 Space Shop
Are you an artist, healer, or community builder? The 7 Space is available to rent for workshops, performances, gatherings, and more — bring your practice to a space designed to hold it.
Share this newsletter with community members interested in the arts, wellness, and local events. ✨
